Brittany Nicole. 19. 610. Taken by a wonderful man.Tumblr (3.0; @smileebabyy)http://smileebabyy.tumblr.com/<img src="http://25.media.tumblr.com/c653a8a755ab9b37dca55d61c9aff61a/tumblr_mmccqyUcrX1snyzilo1_500.jpg"/><br/><br/>http://smileebabyy.tumblr.com/post/51068212457http://smileebabyy.tumblr.com/post/51068212457Wed, 22 May 2013 09:33:18 -0400<img src="http://25.media.tumblr.com/4a3cf0a2d741e11ecfd2ea2917a3c74f/tumblr_mmwwgq4vMT1s0fzano1_400.jpg"/><br/><br/>http://smileebabyy.tumblr.com/post/51067059750http://smileebabyy.tumblr.com/post/51067059750Wed, 22 May 2013 09:05:36 -0400<p><strong>Follow me on instagram: britsunshineexx</strong></p>http://smileebabyy.tumblr.com/post/51066890018http://smileebabyy.tumblr.com/post/51066890018Wed, 22 May 2013 09:01:26 -0400<img src="http://24.media.tumblr.com/tumblr_mefa8cfZBm1r9oz5io1_500.jpg"/><br/><br/><p><a href="http://fitneed.tumblr.com/post/50318466889/good-point" class="tumblr_blog">fitneed</a>:</p> <blockquote><p>Good point</p></blockquote>http://smileebabyy.tumblr.com/post/50991675063http://smileebabyy.tumblr.com/post/50991675063Tue, 21 May 2013 11:00:12 -0400<img src="http://25.media.tumblr.com/99d79efd6a8f39e0a7e99d694a22f707/tumblr_mgg1wnu5JQ1qkv0ero1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/14e18ac94b1d0fcf78f9e706aaeee858/tumblr_mgg1wnu5JQ1qkv0ero2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/ad1b666bdf9d6e3f2d4d33e3a7915ee8/tumblr_mgg1wnu5JQ1qkv0ero3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/1ea0df91ff104c5c4b2d7a6736f7b868/tumblr_mgg1wnu5JQ1qkv0ero4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/b60c4dd97812fbcc5ab8224e32335b80/tumblr_mgg1wnu5JQ1qkv0ero5_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://fitipedia.tumblr.com/post/50988355193/oh-this-is-so-awesome">fitipedia</a>:</p> <blockquote> <p>Oh, this is so awesome!</p> </blockquote>http://smileebabyy.tumblr.com/post/50991634219http://smileebabyy.tumblr.com/post/50991634219Tue, 21 May 2013 10:59:13 -0400<img src="http://24.media.tumblr.com/ac6732ac6783cda3613651efa358f7b8/tumblr_mn5559BUNb1rnn6wqo1_500.png"/><br/><br/><p><a href="http://www.psychofactz.com/post/50989146976/more-facts-on-psychofacts" class="tumblr_blog">psychofactz</a>:</p> <blockquote><p><strong><a href="http://www.psychofactz.com/">More Facts on Psychofacts<strong> :)</strong></a></strong></p></blockquote>http://smileebabyy.tumblr.com/post/50991514147http://smileebabyy.tumblr.com/post/50991514147Tue, 21 May 2013 10:56:42 -0400<img src="http://25.media.tumblr.com/7aeee9e2af852678b79e52141c05f73c/tumblr_mj787irzyp1r1xpwxo1_500.png"/><br/><br/>http://smileebabyy.tumblr.com/post/50991494334http://smileebabyy.tumblr.com/post/50991494334Tue, 21 May 2013 10:56:17 -0400<img src="http://25.media.tumblr.com/10b8a91b1edada20d4b0c4805e34c223/tumblr_mfd3pd9vFC1qmslg5o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://toethefinishline.tumblr.com/post/50450588667">toethefinishline</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://javila52811.tumblr.com/post/39588896366/the-kitchen-is-where-i-have-to-work-the-hardest">javila52811</a>:</p> <blockquote> <p>The kitchen is where I have to work the hardest!</p> </blockquote> <p>It is! Both are so important and need to be focused on! Do not focus on one and neglect the other !They both count!</p> </blockquote>http://smileebabyy.tumblr.com/post/50991471478http://smileebabyy.tumblr.com/post/50991471478Tue, 21 May 2013 10:55:47 -0400<img src="http://24.media.tumblr.com/37897890485fa04ce4e667ac74a38fef/tumblr_mewqz98yeu1s05b4ho1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://thealexhagans.tumblr.com/post/50640183924/a-guys-view-the-female-mindset">thealexhagans</a>:</p> <blockquote> <p>A Guys View: The Female Mindset</p> <p><a href="http://youtu.be/A8f7LKBDdws"></a><a href="http://youtu.be/A8f7LKBDdws"><a href="http://youtu.be/A8f7LKBDdws">http://youtu.be/A8f7LKBDdws</a></a></p> </blockquote>http://smileebabyy.tumblr.com/post/50991438916http://smileebabyy.tumblr.com/post/50991438916Tue, 21 May 2013 10:55:05 -0400<img src="http://24.media.tumblr.com/28b4717cfcddd88f7e4f95506a1b1e02/tumblr_mn5ju7JQkU1qjm9bpo1_500.png"/><br/><br/>http://smileebabyy.tumblr.com/post/50991297054http://smileebabyy.tumblr.com/post/50991297054Tue, 21 May 2013 10:52:07 -0400<img src="http://25.media.tumblr.com/0b001a5c2c8ebf5a051ff176eed81f07/tumblr_mn25dynnas1s631nvo1_500.png"/><br/><br/>http://smileebabyy.tumblr.com/post/50991255698http://smileebabyy.tumblr.com/post/50991255698Tue, 21 May 2013 10:51:13 -0400<img src="http://24.media.tumblr.com/d444d49be685e08f1ade05c2ab7cac9a/tumblr_mn4h5icIkl1qggjn6o1_500.jpg"/><br/><br/><p>I thought this looked neat. #ootd.</p>http://smileebabyy.tumblr.com/post/50948518330http://smileebabyy.tumblr.com/post/50948518330Mon, 20 May 2013 20:24:20 -0400<a href="http://myjourneytochange.tumblr.com">ONLINE WORKOUT VIDEOS</a>: <blockquote> <p>Burn those calories, girls :)</p> <p><strong>P90X:</strong></p> <ul><li><a href="http://www.tudou.com/programs/view/nM7wKNDvXb0/">Chest and Back/Ab Ripper X</a></li> <li><a href="http://www.tudou.com/programs/view/PCpQ8ea1OlI/#">Plyometrics</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzYzODg4.html">Legs and Back</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzI4OTYw.html">Yoga X</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA3NjUxNzg0.html">Cardio X</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzkzMTQw.html">Kenpo X</a></li> <li><a href="http://www.tudou.com/programs/view/jxslJPHH6pY/">Shoulders and Arms</a></li> <li><a href="http://www.tudou.com/programs/view/i7VjN9ZJGAc/">Core Synergetics</a></li> <li><a href="http://www.tudou.com/programs/view/0nmAPnSIuv8/">Stretch X</a></li> <li><a href="http://www.tudou.com/programs/view/fLU5IRwgMn4/">Chest, Shoulder, and Triceps</a></li> <li><a href="http://www.tudou.com/programs/view/IRF3CuXUkI0/">Back and Biceps</a></li> </ul><p><strong>Insanity:</strong></p> <ul><li><span><a href="http://www.tudou.com/playlist/p/l12293551i85390419.html">Fit Test</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85396854.html">Plyometric Cardio Circuit</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85417967.html">Cardio Power & Resistance</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85516294.html">Cardio Recovery</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85524294.html">Pure Cardio</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85530963.html">Cardio Abs</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85566685.html">Core Cardio & Balance</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85661965.html">Max Interval Circuit</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85680210.html">Max Interval Plyo</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85690488.html">Max Cardio Conditioning</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85705179.html">Max Recovery</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Insane Abs</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Max Interval Sports Training</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85973027.html">Upper Body Weight Training</a></span></li> </ul><p><strong><span>Turbo Jam:</span></strong></p> <ul><li><span><a href="http://www.tudou.com/programs/view/S0PnQdeehoI/">Learn & burn </a></span></li> <li><a href="http://www.4shared.com/video/eS7LfUcz/Cardio_Party_Mix_1aviff.html%20">Cardio Party Mix 1</a></li> <li><a href="http://www.4shared.com/video/BtRVhnLj/Cardio_Party_Mix_2aviff.html%20">Cardio Party Mix 2</a></li> <li><span><a href="http://www.4shared.com/video/f1gNvcdD/Cardio_Party_Mix_3aviff.html">Cardio Party Mix 3</a></span></li> <li><a href="http://www.tudou.com/programs/view/1nF1u7270K8/">Kickin Core</a></li> <li><a href="http://www.tudou.com/programs/view/LX3g7qTztSM/">Punch-kick-jam</a></li> <li><a href="http://www.tudou.com/programs/view/J3PkSuTuhYQ/">20 minute workout</a></li> <li><a href="http://www.4shared.com/video/G48u3-GL/3T__Totally_Tubular_Turbo_avif.html">T3 - Totally Tubular Turbo</a></li> <li><a href="http://www.tudou.com/programs/view/49DM-1akL6s/">Sculpt</a></li> </ul><p><span><strong>Hip hop abs:</strong></span></p> <ul><li><span><strong><a href="http://www.tudou.com/programs/view/GIOoRUgZPYk/">Far burning cardio</a></strong></span></li> <li><span><a href="http://www.tudou.com/programs/view/chSlSeTsovc/">Total Body Burn </a></span></li> <li><a href="http://www.tudou.com/programs/view/ODq1MyEtQEo/">Ab Sculpt</a></li> <li><a href="http://www.tudou.com/programs/view/Bl1JrsH2HmA/">6 minute abs</a></li> </ul><p>Zumba<strong>:</strong></p> <ul><li><a href="http://www.tudou.com/programs/view/_iLf6U0XqWY/">Basics</a></li> <li><a href="http://www.tudou.com/programs/view/J95t6ZLxtu4/">Cardio Party</a></li> </ul><p><span><strong>Tone It Up:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=nwZ7pNysXp0">Bikini Abs & Thighs</a></li> <li><a href="http://www.youtube.com/watch?v=eFfHhRi4dpI">Sandcastle Workout</a></li> <li><a href="http://www.youtube.com/watch?v=3V2sjPRDJQU">Bikini Blast Circuit Workout</a></li> </ul><p><span><strong>Diet Health:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=rk8Z5KACVK8&feature=relmfu">Ab and Inner Thigh Exercise</a></li> <li><a href="http://www.youtube.com/watch?v=AimPOSXe7n4">World’s Fastest Workout</a></li> </ul><p><span><strong>POP Pilates:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=0aCoSs29anY">Flat Abs Challenge</a></li> <li><a href="http://www.youtube.com/watch?v=qq7RUjAZrJs">3 Minute Ab Challenge</a></li> <li><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">Slimming Inner Thighs & Calves</a></li> <li><a href="http://www.youtube.com/watch?v=UT4UlsoQchY">Inner Thigh Insanity</a></li> <li><a href="http://www.youtube.com/watch?v=IK-V7s0_-jc">Saddlebag Shaver</a></li> <li><a href="http://www.youtube.com/watch?v=n5mYC9xUtDA">Standing Pilates for Legs, Butt & Obliques</a></li> <li><a href="http://www.youtube.com/watch?v=7Q7L673i8OY">Butt Blaster</a></li> </ul><p><strong>Cardio & High Intensity Interval Training (HIIT)</strong></p> <ul><li>Tone It Up <a href="http://www.youtube.com/watch?v=SZll8zWuu94">Beach BABE</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/04/hot-body-workout/">Hot Body Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/03/16/4-minutes-workout/">4 Minute Workout</a> video</li> <li>BodyRock.tv <a href="http://www.youtube.com/watch?v=_TYsdd_PiMA">Hardest Workout</a> Ever video</li> <li>BodyRock.tv<a href="http://www.bodyrock.tv/2011/04/11/hard-bodies-getting-harder-workout/">Hard Bodies Getting Harder Workout</a></li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/06/6-minute-workout/">6 Minute Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/23/run-the-world-workout/">Run The World Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/19/hot-attack-workout/">Hot Attack</a> video</li> </ul><p><strong>All Over Body Toning</strong></p> <ul><li>Tone It Up <a href="http://skinnyyogagirl.tumblr.com/post/4444515166/tone-it-up-lean-arms-abs-and-legs-pyramid">Arms, Abs, and Legs Pyramid</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=nwZ7pNysXp0">Bikini Abs & Thighs</a> video (with yoga ball)</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=eFfHhRi4dpI">Sandcastle Workout</a> video</li> <li>Tone It Up <a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow">Bikini Body Workout with Self Magazine!</a></li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=3V2sjPRDJQU">Bikini Blast Circuit Workout</a> video</li> <li>Tone It Up <a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow">Bikini Body Workout with Self Magazine!</a></li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=bF95YG0ffuY">Till The World Ends</a> video</li> <li>Pop Pilates Summer Slimdown <a href="http://www.youtube.com/watch?v=WV4IUQ5iWW4">Part 1</a> & <a href="http://www.youtube.com/watch?v=myQli4sBYIw">Part 2</a></li> <li>Bodyrock.tv <a href="http://www.bodyrock.tv/2011/05/09/im-into-you-workout/">I’m Into You Workout</a> video</li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/6203482680/i-put-together-this-workout-with-1000-reps-it">1000 Rep Workout</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/5528166910/heres-a-full-body-cardio-and-strength-workout-i">Full Body Cardio & Strength Workout</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/6445112233/this-workout-will-work-every-part-of-your-body-and">Burning Body Workout</a></li> </ul><p><strong>Abs</strong></p> <ul><li>Pop Pilates <a href="http://www.youtube.com/watch?v=0aCoSs29anY">Flat Abs Challenge</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=qq7RUjAZrJs">3 Minute Ab Challenge</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=Wo-BeL58_6w">Tighten & Tone Your Abs</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=MoeE9VTxvHY">Itty Bitty Bikini</a> video</li> </ul><p><strong>Legs & Butt</strong></p> <ul><li>Pop Pilates <a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">Slimming Inner Thighs & Calves</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=UT4UlsoQchY">Inner Thigh Insanity</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=IK-V7s0_-jc">Saddlebag Shaver</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=n5mYC9xUtDA">Standing Pilates for Legs, Butt & Obliques</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=7Q7L673i8OY">Butt Blaster</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=eVDG5vyGpeU">Bikini Beach Bum</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/04/28/abs-now-workout/">Abs Now Workout</a> video (I know it says abs but it works the thighs more)</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/24/game-on-300-squats-challenge/">300 Squats Challenge</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/5642504838/leg-booty-workout">Legs & Butt Workout</a></li> </ul><p><strong>Yoga</strong></p> <ul><li>Dashama <a href="http://www.youtube.com/watch?v=3Yrp9wBQGzo">Sun Salutations</a> video</li> <li>Dashama <a href="http://www.youtube.com/watch?v=WnkMqyZTuqM">Sun Salutations</a> 2 video</li> <li>Dashama <a href="http://www.youtube.com/watch?v=1NpLdtMjz1c">Hip Stretches</a></li> <li>Tara Stiles <a href="http://www.youtube.com/watch?v=RR4wvCYNlvk">Bend It Like Tara</a> video (my favorite stretching video)</li> <li><a href="http://www.youtube.com/user/sadienardini">sadienardini</a> 40 minute yoga weight loss videos <a href="http://www.youtube.com/watch?v=yf1MtRZx_J4">Part 1</a>, <a href="http://www.youtube.com/watch?v=XtCRQ9E8sTQ">Part 2</a>, <a href="http://www.youtube.com/watch?v=AkgqchMqosw">Part 3</a>, <a href="http://www.youtube.com/watch?v=I8Ct_ZMRsIQ">Part 4</a></li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-fitness-plus-5448">Yoga Fitness Plus</a> 45 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/beginner-yoga-3933#ixzz1J8tLtK1V">Beginner Yoga</a> 20 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-sculpt-7642">Yoga Sculpt</a> 30 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/cardio/yoga-fitness-fusion-9684">Yoga Fitness Fusion</a> 45 minute video</li> <li>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=195">Hurts So Good Power Yoga</a> 95 minute video</li> <li>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=119">Blissed Flow Yoga</a> 90 minute (love love love this one!)</li> <li><a href="http://www.youtube.com/watch?v=mgu6poYC-lk&feature=feedwll&list=WL">Post Running Stretch</a> video from <a href="http://www.youtube.com/user/flexiblewarrioryoga">FlexibleWarriorYoga</a></li> </ul><p><strong>Jillian Michaels:</strong></p> <ul><li>30 Day Shred:</li> <li><span><strong><a href="http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html">Level 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html">Level 2</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html">Level 3</a></strong></span></li> </ul><ul><li><span>Ripped in 30: </span></li> <li><span><strong><a href="http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html">Week 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/H4yFZULK/Jillian_Michaels_-_Ripped_In_3.html">Week 2</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/4zIuDWc_/Jillian_Michaels_-_Ripped_In_3.html">Week 3</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/GlXHDag_/Jillian_Michaels_-_Ripped_In_3.html">Week 4</a></strong></span></li> </ul><ul><li><span>6 week 6 pack:</span></li> <li><span><strong><a href="http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html">Level 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html">Level 2</a></strong></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/FN0pAsLE/Jillian_Michaels_-_Banish_Fat_.html">Banish Fat Boost Metabolism</a></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/q_XfBKY-/Jillian_Michaels_-_No_More_Tro.html">No More Trouble Zones</a></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/zjhOwPQn/Jillian_Michaels_-_Yoga_Meltdo.html">Yoga Meltdown</a></span></li> </ul><p><span><br/></span><strong><span>Carman Electra: </span></strong></p> <ul><li><span><span><a href="http://www.4shared.com/video/XK5xez1i/Carmen_Electra_-_Disc_01_-_Aer.html">Aerobic Striptease</a></span></span></li> <li><span><span><a href="http://www.4shared.com/video/IgQhFuH_/Carmen_Electra_-_Disc_02_-_Fit.html">Fit to Strip</a></span></span></li> <li><span><span><a href="http://www.4shared.com/video/5yds7_J2/Carmen_Electra_-_In_the_Bedroo.html">In the Bedroom</a></span></span></li> </ul><p><strong><span>The Biggest Loser: </span></strong></p> <ul><li><span><a href="http://www.4shared.com/video/9j8i8eXg/The_Biggest_Loser_30-Day_Jump_.html">Biggest Loser 30 Day Jump Start Workout</a></span></li> <li><span><a href="http://www.4shared.com/video/AJUgpFGR/The_Biggest_Loser_Cardio_Max_W.html">Biggest Loser Cardio Max Workout</a></span></li> <li><span><a href="http://www.4shared.com/video/ZaDHA3vU/The_Biggest_Loser_Workout_-_We.html">Biggest Loser Weight Loss Yoga</a></span></li> <li><span><a href="http://www.4shared.com/video/fFDo_GGh/The_Biggest_Loser_Workout_Boot.html">Biggest Loser Boot Camp Workout</a></span></li> </ul><p><strong>Spark people:</strong></p> <ul><li><a href="http://www.youtube.com/watch?v=M38HDCGmhm4">10 Minute Jump Start Cardio Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=ZlX_Gy4HP2E">10 Minute Cardio Kickboxing Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=fY0lZTWlBAg&feature=BFa&list=PL2905BC7E65EF9A50&index=2">10 Minute Jump Rope Cardio Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=edUFqkWSve8">15 Minute Abs Workout!</a></li> </ul><p><strong>BodyRock Cardio Workout:</strong></p> <ul><li><a href="http://www.youtube.com/watch?v=1dG41vRcUI0">Part 1</a></li> <li><a href="http://www.youtube.com/watch?v=kdAgb9DuHPo&feature=mfu_in_order&list=UL">Part 2</a></li> <li><a href="http://www.youtube.com/watch?v=epIoiUQXtyQ&feature=mfu_in_order&list=UL">Part 3</a></li> <li><a href="http://www.youtube.com/watch?v=Hl5gll5mQy4&feature=mfu_in_order&list=UL">Part 4</a></li> </ul><p><a href="http://www.youtube.com/watch?v=0uYOKMeHVaQ">Get Hot Cardio Workout</a></p> <p><span><strong>Bootcamp:</strong></span></p> <ul><li><span><strong><a href="http://www.tudou.com/programs/view/Lj1L89Yy0Qg/">Kickbooxing</a></strong></span></li> <li><span><a href="http://www.tudou.com/programs/view/t-JL-jqNiwE/">Billys Bootcamp</a></span></li> <li><a href="http://www.tudou.com/programs/view/6IhgMExZTHg/">Crunch Bootcamp</a></li> </ul></blockquote>http://smileebabyy.tumblr.com/post/50946952106http://smileebabyy.tumblr.com/post/50946952106Mon, 20 May 2013 20:04:39 -0400<img src="http://24.media.tumblr.com/0e2aec66b3d44283b0baa8a44941f908/tumblr_mlkt91qisW1rug1b1o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fuckyeahfitspo.tumblr.com/post/49880857171">fuckyeahfitspo</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitspo-prettythin.tumblr.com/post/48600208787/100-health-and-fitspo">fitspo-prettythin</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitspo-prettythin.tumblr.com">100% health and fitspo</a>:</p> </blockquote> <p>Beach workout.</p> </blockquote>http://smileebabyy.tumblr.com/post/50871416496http://smileebabyy.tumblr.com/post/50871416496Sun, 19 May 2013 21:35:52 -0400<img src="http://24.media.tumblr.com/2f88ce1f687436a5846270ca5d3a879c/tumblr_mmxrwfZeTR1rlzvmho1_500.png"/><br/><br/>http://smileebabyy.tumblr.com/post/50870485859http://smileebabyy.tumblr.com/post/50870485859Sun, 19 May 2013 21:23:50 -0400<img src="http://25.media.tumblr.com/4b9dd37ffcadbdd485b9d606c8f94528/tumblr_mm9gw9Yt6q1rlzvmho1_500.png"/><br/><br/>http://smileebabyy.tumblr.com/post/50859439499http://smileebabyy.tumblr.com/post/50859439499Sun, 19 May 2013 18:55:41 -0400<img src="http://25.media.tumblr.com/a4a2862011da972d0e956b565d4a343c/tumblr_mn147caC3U1s3k421o1_500.jpg"/><br/><br/>http://smileebabyy.tumblr.com/post/50837248135http://smileebabyy.tumblr.com/post/50837248135Sun, 19 May 2013 14:19:10 -0400<img src="http://25.media.tumblr.com/556fdc365318909c4dce2d1dfb8e3164/tumblr_mn1qidwKsK1rsb909o1_500.jpg"/><br/><br/>http://smileebabyy.tumblr.com/post/50837044443http://smileebabyy.tumblr.com/post/50837044443Sun, 19 May 2013 14:16:32 -0400<img src="http://24.media.tumblr.com/16b429c3dd4f98b4044b7a14d7d6d996/tumblr_mhlpyrMvYY1ra0kmoo1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/c8e19a4460b9dad0259408f5cb0dbeb8/tumblr_mhlpyrMvYY1ra0kmoo2_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/25ac0476aea1591ae190831415d97518/tumblr_mhlpyrMvYY1ra0kmoo3_500.png"/><br/> <br/>http://smileebabyy.tumblr.com/post/50836803290http://smileebabyy.tumblr.com/post/50836803290Sun, 19 May 2013 14:13:24 -0400<img src="http://24.media.tumblr.com/7a67e9aeb54d09958d03935f0eaee008/tumblr_ml1f28N78f1s4ih22o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://healthy-is-perfection.tumblr.com/post/50769524241/each-day-take-a-photo-of-you-doing-the-yoga">healthy-is-perfection</a>:</p> <blockquote> <blockquote> <p>Each day, take a photo of you doing the yoga pose.</p> <p>Some of these will be challenging. The point of yoga isn’t to be immediately flexible and capable of doing everything. If you cannot do something, do it simply to the best of your ability. The more you practice, the easier the harder poses will become.</p> <ol><li><a href="http://www.yogajournal.com/poses/475">Balasana (Child’s Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/491">Adho Mukha Svanasana (Downward-Facing Dog)</a></li> <li><a href="http://www.yogajournal.com/poses/1708">Virabhadrasana I (Warrior I Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/2494">Anjaneyasana (Low Lunge)</a></li> <li><a href="http://www.yogajournal.com/poses/478">Uttanasana (Standing Forward Bend)</a></li> <li><a href="http://www.yogajournal.com/poses/2468">Marjaryasana (Cat Pose )</a></li> <li><a href="http://www.yogajournal.com/poses/2474">Purvottanasana (Upward Plank Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/476">Janu Sirsasana (Head-to-Knee Forward Bend)</a></li> <li><a href="http://www.yogajournal.com/poses/477">Paschimottanasana (Seated Forward Bend)</a></li> <li><a href="http://www.yogajournal.com/poses/688">Ustrasana (Camel Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/471">Bhujangasana (Cobra Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/863">Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/2493">Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II)</a></li> <li><a href="http://www.yogajournal.com/poses/494">Utthita Trikonasana (Extended Triangle Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/2473">Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/470">Plank Pose</a></li> <li><a href="http://www.yogajournal.com/poses/486">Baddha Konasana (Bound Angle Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/480">Salamba Sarvangasana (Supported Shoulderstand)</a></li> <li><a href="http://www.yogajournal.com/poses/479">Halasana (Plow Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/1711">Pincha Mayurasana (Feathered Peacock Pose)</a>- Use wall if necessary</li> <li><a href="http://www.yogajournal.com/poses/788">Adho Mukha Vrksasana (Handstand)</a>- Use wall if necessary</li> <li><a href="http://www.yogajournal.com/poses/790">Supta Virasana (Reclining Hero Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/875">Dhanurasana (Bow Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/473">Urdhva Dhanurasana (Upward Bow or Wheel Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/1675">Parsvottanasana (Intense Side Stretch Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/2500">Anantasana (Side-Reclining Leg Lift)</a></li> <li><a href="http://www.yogajournal.com/poses/472">Setu Bandha Sarvangasana (Bridge Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/468">Bakasana (Crane Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/936">Natarajasana (Lord of the Dance Pose)</a></li> <li><a href="http://www.yogajournal.com/poses/874">Hanumanasana (Monkey Pose)</a></li> </ol></blockquote> <p>:( i miss Becky</p> </blockquote>http://smileebabyy.tumblr.com/post/50834751774http://smileebabyy.tumblr.com/post/50834751774Sun, 19 May 2013 13:46:51 -0400